Spinach-Artichoke White Bean Dip

With the holidays upon us, Food & Nutrition’s recipe developers cooked up a beautiful spread of secretly nutritious snacks, sweets and mocktails that are sure to entertain guests! Find our other “Festive Fete” recipes here.

Servings: 6

Serving size: ¼ cup

Prep time: 15 minutes

Cooking time: 5 to 7 minutes


  • 1 tablespoon (15 milliliters) olive oil
  • ¼ cup diced yellow onion
  • 1 cup diced canned low-sodium artichoke hearts
  • 2 cups packed fresh baby spinach
  • 1 cup Garlic White Bean Dip
  • ¼ cup, plus 1 tablespoon shredded Parmesan cheese, divided
  • 1 teaspoon (5 milliliters) lemon juice


  1. In a nonstick skillet over medium-high heat, add olive oil and onion and sauté until onion is tender and translucent, about 2 to 4 minutes.
  2. Stir in artichoke hearts and spinach. Continue to sauté until spinach is wilted and artichokes are warm, about 2 minutes.
  3. Stir in bean dip and ¼ cup Parmesan cheese. Sauté for 2 to 3 minutes, until cheese is melted and dip is warm.
  4. Stir in lemon juice and turn off heat.
  5. Transfer to a serving bowl and garnish with remaining Parmesan cheese.

Nutrition per serving: CALORIES 98; TOTAL FAT 6g; SAT. FAT 1g; CHOL. 2mg; SODIUM 129mg; CARB. 9g; FIBER 3g; SUGARS 1g; PROTEIN 4g; POTASSIUM 190mg; PHOSPHORUS 70mg

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